When we think of olive oil, we usually think of something that we use to cook with. However, olive oil is a special ingredient because when used for health and beauty reasons, it packs major benefits. I have recently started taking olive oil shots a few times a week and let me just say, as […]
Read MoreSuperbowl Sunday is usually all about chips, dip, and fried unhealthy foods. Even though we love some chips and queso, healthy snacks like these spicy roasted chickpeas won’t make you feel so bad after eat several handfuls!
Read MoreA healthy, satisfying breakfast can make the biggest impact on the beginning of the day. I definitely enjoy giving myself a little extra time in the morning to eat something that will fuel my mind and body for whatever the day has to bring. This breakfast bowl is filled with protein, fiber, omega 3s, and […]
Read MoreNew year, new eating habits! 2017 is going to be my healthiest year yet. I know it won’t be so difficult with easy and delicious recipes like this one! Definitely give this one a try.
Read MoreVacations can really reverse all of the hard work we accomplish in the gym and kitchen while living our day-to-day normal lives. Rightfully so, vacations are a time to slow down, relax, and allow yourself to indulge on good food and alcohol. Unfortunately, the pounds can steadily creep back. These 5 tips will help you […]
Read MoreChia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies, but here, the chia seed game is being amped up. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere!
Read MoreI had the joy and pleasure of cooking with author, TV personality, and journalist, Daphne Oz here in Austin at Williams Sonoma. Daphne Oz is co-anchor of ABC’s The Chew, a judge for the Food Network’s Cooks vs. Cons, and author of three successful lifestyle books. Daphne visited us on her book tour and prepared […]
Read MoreWorking out and living a healthy lifestyle is definitely something I’ve been practicing for a long time. I really started caring about what I put into my body and how much physical activity I get in the beginning of my college years. Now, with a busier and more hectic life schedule, I still find time […]
Read MoreYou don’t have to be a pastry master to make a simple yet elegant dessert that will always please. This vanilla mascarpone and greek yogurt with berry crumble will leave you feeling satisfied and oh-so sophisticated.
Read MoreIt tastes just as delicious as it sounds. Goodbye Summer, hello Fall. A new season means new recipes, deliciously-smelling kitchens, and more reasons to indulge.
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