No Fuss, No Mess 200 Calorie Snacks

Posted on May 12, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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May 12, 2017

No Fuss, No Mess 200 Calorie Snacks

Snacking. It is what most of us do best. Unfortunately, we can’t snack on chips, cakes and cookies and still manage to fit into our skinny jeans. Snacking has to be done the healthy way in order to prevent weight gain and over-eating our main meals.

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Healthy & Fresh Couscous Salad

Posted on Apr 19, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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April 19, 2017

Healthy & Fresh Couscous Salad

Quick and easy is exactly what most of us look for when it comes to cooking during the work week. It’s hard enough making it to the grocery store some days so cooking shouldn’t feel like a treacherous task to complete. Cooking should be a fun, creative, and therapeutic way to wind down the day.

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Fish Tacos with Creamy Slaw and Fiery Salsa

Posted on Mar 1, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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March 1, 2017

Fish Tacos with Creamy Slaw and Fiery Salsa

Taco night is probably one of the best dinner nights anyone could have at home! Not only is it inexpensive, easy, and quick, it always makes for a casual and laid back evening. A couple margaritas to go along with your tacos isn’t a bad idea either.

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The Benefits of Olive Oil

Posted on Feb 27, 2017 in Health & Beauty, Inspiration, Jill | No Comments
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February 27, 2017

The Benefits of Olive Oil

When we think of olive oil, we usually think of something that we use to cook with. However, olive oil is a special ingredient because when used for health and beauty reasons, it packs major benefits. I have recently started taking olive oil shots a few times a week and let me just say, as […]

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Spicy Roasted Chickpeas

Posted on Feb 5, 2017 in Food, Food & Recipes, Health & Beauty | One Comment
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February 5, 2017

Spicy Roasted Chickpeas

Superbowl Sunday is usually all about chips, dip, and fried unhealthy foods. Even though we love some chips and queso, healthy snacks like these spicy roasted chickpeas won’t make you feel so bad after eat several handfuls!

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Everything You Need Breakfast Bowl

Posted on Jan 25, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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January 25, 2017

Everything You Need Breakfast Bowl

A healthy, satisfying breakfast can make the biggest impact on the beginning of the day. I definitely enjoy giving myself a little extra time in the morning to eat something that will fuel my mind and body for whatever the day has to bring. This breakfast bowl is filled with protein, fiber, omega 3s, and […]

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Cashew, Chicken, and Basil Lettuce Cups

Posted on Jan 10, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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January 10, 2017

Cashew, Chicken, and Basil Lettuce Cups

New year, new eating habits! 2017 is going to be my healthiest year yet. I know it won’t be so difficult with easy and delicious recipes like this one! Definitely give this one a try. 

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5 Ways To Stay Healthy and Active On Vacation

Posted on Dec 25, 2016 in Health & Beauty | No Comments
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December 25, 2016

5 Ways To Stay Healthy and Active On Vacation

Vacations can really reverse all of the hard work we accomplish in the gym and kitchen while living our day-to-day normal lives. Rightfully so, vacations are a time to slow down, relax, and allow yourself to indulge on good food and alcohol. Unfortunately, the pounds can steadily creep back. These 5 tips will help you […]

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In The Kitchen With Daphne Oz

Posted on Nov 8, 2016 in Health & Beauty, Inspiration | No Comments
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November 8, 2016

In The Kitchen With Daphne Oz

I had the joy and pleasure of cooking with author, TV personality, and journalist, Daphne Oz here in Austin at Williams Sonoma. Daphne Oz is co-anchor of ABC’s The Chew, a judge for the Food Network’s Cooks vs. Cons, and author of three successful lifestyle books. Daphne visited us on her book tour and prepared […]

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My Favorite Pre-Workout Snacks

Posted on Nov 5, 2016 in Health & Beauty | No Comments
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November 5, 2016

My Favorite Pre-Workout Snacks

Working out and living a healthy lifestyle is definitely something I’ve been practicing for a long time. I really started caring about what I put into my body and how much physical activity I get in the beginning of my college years. Now, with a busier and more hectic life schedule, I still find time […]

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