Raspberry & Chia Seed Kefir

Posted on Feb 28, 2019 in Food, Health & Beauty | No Comments
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February 28, 2019

Raspberry & Chia Seed Kefir

Breakfast isn’t always something I have time for. Most of us are in a hurry to get out of the door in the morning, BUT it is important that we try to slow down and enjoy breakfast. This pretty bowl of happiness can be made in advance so you won’t have to do much during […]

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4 Ingredient Iced Matcha Latte

Posted on Feb 27, 2019 in Food & Recipes, Health & Beauty | No Comments
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February 27, 2019

4 Ingredient Iced Matcha Latte

I feel like there’s been a big matcha buzz going around.. don’t you agree? Matcha ice cream, matcha cookies, matcha coffees, matcha mochi, etc.! Although matcha is recently popular here in America, it’s been a staple in Japan for centuries.

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Cinnamon, Chia Pudding

Posted on Feb 21, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 21, 2019

Cinnamon, Chia Pudding

Chia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere! 

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Cacao, Banana & Date Smoothie

Posted on Feb 16, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 16, 2019

Cacao, Banana & Date Smoothie

Smoothies are a quick and easy way to consume a healthy breakfast.  Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie.  I love this […]

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Approved 10 Day Challenge Coffee

Posted on Feb 8, 2019 in Health & Beauty, Jill | No Comments
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February 8, 2019

Approved 10 Day Challenge Coffee

Ok, so we are on Day 4 of the 10 Day Challenge. It’s 10 days of no sugar, carbs, alcohol, grains, dairy, etc. Basically, 10 days of anything except protein, certain vegetables and nuts & seeds. In the beginning, I didn’t want to drink any coffee because the only way I thought I could have […]

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5 Convincing Reasons to Get Keto-Friendly

Posted on Dec 1, 2018 in Health & Beauty, Inspiration, Jill | No Comments
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December 1, 2018

5 Convincing Reasons to Get Keto-Friendly

Lately, there’s been a Keto buzz going around… but is it legit? I’ve seen first hand the amazing effects and results the Keto Diet has had on people, but I wanted to investigate further to see if just anyone can try a Keto lifestyle. The conclusions I have discovered are pretty convincing.

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Favorite: Soba Noodles in Cashew Sauce with Cucumber, Crispy Shallot & Fresno Chile

Posted on Feb 23, 2018 in Food, Food & Recipes, Health & Beauty | No Comments
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February 23, 2018

Favorite: Soba Noodles in Cashew Sauce with Cucumber, Crispy Shallot & Fresno Chile

I get a lot of cooking inspiration from going out to eat, reading other people’s food blogs, and traveling to new places. I love seeing what other people are doing with food because there is SO much to do with food! This recipe in particular is from Daphne Oz (co-anchor on The Chew) and it […]

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Good For Your Gut: Bone Broth

Posted on Jan 3, 2018 in Food, Food & Recipes, Health & Beauty | No Comments
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January 3, 2018

Good For Your Gut: Bone Broth

I love the Winter season but it’s also the worst time of the year when it comes to cold/flu season. Everyone around me seems to be falling down like flies.  This is why I believe a big batch of homemade bone broth is just the key to keeping our immune systems in check. This recipe […]

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Rise & Grind Breakfast Cookies

Posted on Dec 13, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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December 13, 2017

Rise & Grind Breakfast Cookies

Breakfast cookies?! Who would’ve thought those even exist? When packed with super ingredients, they make for the easiest and healthiest breakfast to grab-and-go on the way out the door. All you need is an oven and 20 minutes.

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