I just got back from the beach yesterday where I drank alcohol every day (whoops!) and ate whatever I wanted. Today I have been detoxing and cleansing my body but I can’t help but think about devouring this amazing, chocolaty, Nutella banana nut bread. Help!
Read MoreBreakfast cookies?! Who would’ve thought those even exist? When packed with super ingredients, they make for the easiest and healthiest breakfast to grab-and-go on the way out the door. All you need is an oven and 20 minutes.
Read MoreLately, there’s been a Keto buzz going around… but is it legit? I’ve seen first hand the amazing effects and results the Keto Diet has had on people, but I wanted to investigate further to see if just anyone can try a Keto lifestyle. The conclusions I have discovered are pretty convincing.
Read MoreSnacking. It is what most of us do best. Unfortunately, we can’t snack on chips, cakes and cookies and still manage to fit into our skinny jeans. Snacking has to be done the healthy way in order to prevent weight gain and over-eating our main meals.
Read MoreI get a lot of cooking inspiration from going out to eat, reading other people’s food blogs, and traveling to new places. I love seeing what other people are doing with food because there is SO much to do with food! This recipe in particular is from Daphne Oz (co-anchor on The Chew) and it […]
Read MoreBreakfast isn’t always something I have time for. Most of us are in a hurry to get out of the door in the morning, BUT it is important that we try to slow down and enjoy breakfast. This pretty bowl of happiness can be made in advance so you won’t have to do much during […]
Read MoreI feel like there’s been a big matcha buzz going around.. don’t you agree? Matcha ice cream, matcha cookies, matcha coffees, matcha mochi, etc.! Although matcha is recently popular here in America, it’s been a staple in Japan for centuries.
Read MoreChia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere!
Read MoreThursday (Valentine’s Day) was officially our last day of the 10 Day Challenge. I have to admit… we did enjoy a couple glasses of wine on V-Day just to celebrate but overall, I would say we followed the rules very exactly. Let’s just say I will definitely participate in this challenge again.
Read MoreSmoothies are a quick and easy way to consume a healthy breakfast. Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie. I love this […]
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