Breakfast isn’t always something I have time for. Most of us are in a hurry to get out of the door in the morning, BUT it is important that we try to slow down and enjoy breakfast. This pretty bowl of happiness can be made in advance so you won’t have to do much during […]
Read MoreI feel like there’s been a big matcha buzz going around.. don’t you agree? Matcha ice cream, matcha cookies, matcha coffees, matcha mochi, etc.! Although matcha is recently popular here in America, it’s been a staple in Japan for centuries.
Read MoreChia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere!
Read MoreSmoothies are a quick and easy way to consume a healthy breakfast. Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie. I love this […]
Read MoreOk, so we are on Day 4 of the 10 Day Challenge. It’s 10 days of no sugar, carbs, alcohol, grains, dairy, etc. Basically, 10 days of anything except protein, certain vegetables and nuts & seeds. In the beginning, I didn’t want to drink any coffee because the only way I thought I could have […]
Read MoreLately, there’s been a Keto buzz going around… but is it legit? I’ve seen first hand the amazing effects and results the Keto Diet has had on people, but I wanted to investigate further to see if just anyone can try a Keto lifestyle. The conclusions I have discovered are pretty convincing.
Read MoreI get a lot of cooking inspiration from going out to eat, reading other people’s food blogs, and traveling to new places. I love seeing what other people are doing with food because there is SO much to do with food! This recipe in particular is from Daphne Oz (co-anchor on The Chew) and it […]
Read MoreI love the Winter season but it’s also the worst time of the year when it comes to cold/flu season. Everyone around me seems to be falling down like flies. This is why I believe a big batch of homemade bone broth is just the key to keeping our immune systems in check. This recipe […]
Read MoreBreakfast cookies?! Who would’ve thought those even exist? When packed with super ingredients, they make for the easiest and healthiest breakfast to grab-and-go on the way out the door. All you need is an oven and 20 minutes.
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