Cacao, Banana & Date Smoothie

Posted on Feb 16, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 16, 2019

Cacao, Banana & Date Smoothie

Smoothies are a quick and easy way to consume a healthy breakfast.  Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie.  I love this […]

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10 Day Challenge Approved Taco Skillet Dinner

Posted on Feb 11, 2019 in Food, Food & Recipes | No Comments
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February 11, 2019

10 Day Challenge Approved Taco Skillet Dinner

On the 6th day of the 10 Day Challenge… and it’s been getting a little harder to spruce up lunch and dinner. I feel like all I’ve been eating is meat, vegetables, peanut butter (all natural/no sugar), salad…. and it starts all over again. Luckily, I created this delicious & colorful dinner to fill myself […]

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Quick & Easy Prosciutto Baked Egg Cups

Posted on Feb 7, 2019 in Food, Food & Recipes | No Comments
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February 7, 2019

Quick & Easy Prosciutto Baked Egg Cups

Since I am currently on the 10 day Challenge which eliminates any carbs, sugar, grains or dairy… I am searching for creative ways to amp up breakfast, lunch and dinner. These prosciutto-baked egg cups are so delicious and they make for an easy grab-and-go breakfast.

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Who Dat Sausage & Duck Gumbo

Posted on Jan 19, 2019 in Food, Food & Recipes | No Comments
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January 19, 2019

Who Dat Sausage & Duck Gumbo

Who Dat! The Saints are going to the NFC Championship and I am SOOOO excited. If you know me, you know I love my Saints football and it only makes sense to prepare classic Louisiana dishes while watching the game. My sausage & duck gumbo recipe is so damn good!

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The Ultimate Comfort Meal: Tomato Bisque & Grilled Cheese

Posted on Jan 14, 2019 in Food, Food & Recipes | No Comments
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January 14, 2019

The Ultimate Comfort Meal: Tomato Bisque & Grilled Cheese

PB&J, Meatloaf & mashed potatoes, spaghetti sauce & noodles… there are some food combos that just work so well together. Tomato bisque & grilled cheese is one of those combos that is irresistibly delicious and comforting. I have a brilliant recipe that contains one secret ingredient you probably would never guess!

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Christmas Cookies: Butter & Strawberry Thumbprints

Posted on Dec 12, 2018 in Food, Food & Recipes | No Comments
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December 12, 2018

Christmas Cookies: Butter & Strawberry Thumbprints

It’s the holiday season! Literally my favorite time of the whole entire year. There’s just something about the Christmas season that I have always been obsessed with. I try to post healthy recipes for the most part, but come on, it’s Christmastime and we need some cookies!

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Immune-Boosting Potato & Carrot Soup

Posted on Nov 14, 2018 in Food, Food & Recipes | No Comments
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November 14, 2018

Immune-Boosting Potato & Carrot Soup

Brrr! It’s getting cold outside and sometimes I feel like the only way to stay warm is by eating a hot, comforting meal. I love the Fall season so much because of the foods I can cook with. My immune-boosting potato & carrot soup is delicious, easy to prepare and keto-approved!

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Oh-So-Good Coq Au Vin

Posted on Oct 31, 2018 in Food, Food & Recipes | No Comments
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October 31, 2018

Oh-So-Good Coq Au Vin

Coq au vin… it’s a dish that I grew up eating because my Mom would cook it at least once a month for Sunday night dinner. There are plenty of variations to the dish, but the recipe my Mom has always made reminds me of home, family, comfort.. and it’s just too damn good.

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Linguine with Shrimp & Clams

Posted on Oct 6, 2018 in Food, Food & Recipes | No Comments
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October 6, 2018

Linguine with Shrimp & Clams

Lately, Friday nights have been my “let’s splurge on pasta nights.” I’m pretty sure it’s because the work weeks can be so draining and by the time Friday rolls around, the last thing that sounds appealing is getting dolled up to go spend a ton of money out on the town and waking up the […]

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Shrimp & Crab Seafood Gumbo

Posted on Oct 2, 2018 in Food, Food & Recipes | No Comments
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October 2, 2018

Shrimp & Crab Seafood Gumbo

Happy Fall, y’all! It’s officially the Fall season and one of my favorite months out of the year. I love everything Fall has to offer: the weather and leaves changing, football, pumpkin spice lattes, and the comforting foods. In order to celebrate Fall (and Saints football), I cooked a homemade seafood gumbo to remind me […]

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