Chocolate Matcha Cups

Posted on Mar 18, 2019 in Food, Food & Recipes | No Comments
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March 18, 2019

Chocolate Matcha Cups

OMG. These are too good to be healthy! I wanted to do something fun with matcha powder so I created my healthy version of “Reeses” cups. This is the perfect combination of sweet, bitter and salty.

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Happy St. Patrick’s Day!

Posted on Mar 17, 2019 in Food, Food & Recipes | No Comments
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March 17, 2019

Happy St. Patrick’s Day!

In honor or St. Patrick’s Day and my Irish heritage, I want to share a basic vanilla cupcake recipe with homemade frosting anyone can appreciate! 

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Overnight Blueberry & Vanilla Oats

Posted on Mar 8, 2019 in Food, Food & Recipes | No Comments
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March 8, 2019

Overnight Blueberry & Vanilla Oats

Why are the mornings always so crazy hectic?! I literally feel like I’m always scrambling to get out of the door and on my way to work. This is exactly why a quick grab & go breakfast is essential because Lord knows no one has time to slave over a hot stove on a week […]

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Raspberry & Chia Seed Kefir

Posted on Feb 28, 2019 in Food, Health & Beauty | No Comments
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February 28, 2019

Raspberry & Chia Seed Kefir

Breakfast isn’t always something I have time for. Most of us are in a hurry to get out of the door in the morning, BUT it is important that we try to slow down and enjoy breakfast. This pretty bowl of happiness can be made in advance so you won’t have to do much during […]

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Couscous with Flaky Salmon & Feta

Posted on Feb 23, 2019 in Food, Food & Recipes | No Comments
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February 23, 2019

Couscous with Flaky Salmon & Feta

I am so ready for Spring for many reasons. The clothes, the sunshine, the flowers and the new recipes I can’t wait to cook and share. I started a little early with this one: my couscous with flaky salmon, feta and fresh veggies.

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Cinnamon, Chia Pudding

Posted on Feb 21, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 21, 2019

Cinnamon, Chia Pudding

Chia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere! 

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Cacao, Banana & Date Smoothie

Posted on Feb 16, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 16, 2019

Cacao, Banana & Date Smoothie

Smoothies are a quick and easy way to consume a healthy breakfast.  Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie.  I love this […]

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10 Day Challenge Approved Taco Skillet Dinner

Posted on Feb 11, 2019 in Food, Food & Recipes | No Comments
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February 11, 2019

10 Day Challenge Approved Taco Skillet Dinner

On the 6th day of the 10 Day Challenge… and it’s been getting a little harder to spruce up lunch and dinner. I feel like all I’ve been eating is meat, vegetables, peanut butter (all natural/no sugar), salad…. and it starts all over again. Luckily, I created this delicious & colorful dinner to fill myself […]

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Quick & Easy Prosciutto Baked Egg Cups

Posted on Feb 7, 2019 in Food, Food & Recipes | No Comments
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February 7, 2019

Quick & Easy Prosciutto Baked Egg Cups

Since I am currently on the 10 day Challenge which eliminates any carbs, sugar, grains or dairy… I am searching for creative ways to amp up breakfast, lunch and dinner. These prosciutto-baked egg cups are so delicious and they make for an easy grab-and-go breakfast.

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Who Dat Sausage & Duck Gumbo

Posted on Jan 19, 2019 in Food, Food & Recipes | No Comments
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January 19, 2019

Who Dat Sausage & Duck Gumbo

Who Dat! The Saints are going to the NFC Championship and I am SOOOO excited. If you know me, you know I love my Saints football and it only makes sense to prepare classic Louisiana dishes while watching the game. My sausage & duck gumbo recipe is so damn good!

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