Chocolate Matcha Cups

Posted on Mar 18, 2019 in Food, Food & Recipes | No Comments
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March 18, 2019

Chocolate Matcha Cups

OMG. These are too good to be healthy! I wanted to do something fun with matcha powder so I created my healthy version of “Reeses” cups. This is the perfect combination of sweet, bitter and salty.

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Happy St. Patrick’s Day!

Posted on Mar 17, 2019 in Food, Food & Recipes | No Comments
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March 17, 2019

Happy St. Patrick’s Day!

In honor or St. Patrick’s Day and my Irish heritage, I want to share a basic vanilla cupcake recipe with homemade frosting anyone can appreciate! 

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Overnight Blueberry & Vanilla Oats

Posted on Mar 8, 2019 in Food, Food & Recipes | No Comments
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March 8, 2019

Overnight Blueberry & Vanilla Oats

Why are the mornings always so crazy hectic?! I literally feel like I’m always scrambling to get out of the door and on my way to work. This is exactly why a quick grab & go breakfast is essential because Lord knows no one has time to slave over a hot stove on a week […]

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4 Ingredient Iced Matcha Latte

Posted on Feb 27, 2019 in Food & Recipes, Health & Beauty | No Comments
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February 27, 2019

4 Ingredient Iced Matcha Latte

I feel like there’s been a big matcha buzz going around.. don’t you agree? Matcha ice cream, matcha cookies, matcha coffees, matcha mochi, etc.! Although matcha is recently popular here in America, it’s been a staple in Japan for centuries.

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Couscous with Flaky Salmon & Feta

Posted on Feb 23, 2019 in Food, Food & Recipes | No Comments
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February 23, 2019

Couscous with Flaky Salmon & Feta

I am so ready for Spring for many reasons. The clothes, the sunshine, the flowers and the new recipes I can’t wait to cook and share. I started a little early with this one: my couscous with flaky salmon, feta and fresh veggies.

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Cinnamon, Chia Pudding

Posted on Feb 21, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 21, 2019

Cinnamon, Chia Pudding

Chia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere! 

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My 10 Day Challenge Review

Posted on Feb 17, 2019 in Food & Recipes, Inspiration, Jill | No Comments
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February 17, 2019

My 10 Day Challenge Review

Thursday (Valentine’s Day) was officially our last day of the 10 Day Challenge. I have to admit… we did enjoy a couple glasses of wine on V-Day just to celebrate but overall, I would say we followed the rules very exactly. Let’s just say I will definitely participate in this challenge again.

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Cacao, Banana & Date Smoothie

Posted on Feb 16, 2019 in Food, Food & Recipes, Health & Beauty | No Comments
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February 16, 2019

Cacao, Banana & Date Smoothie

Smoothies are a quick and easy way to consume a healthy breakfast.  Many times, we are so busy in the morning that there isn’t much time to prepare, let alone think about, a well-balanced breakfast; however, with the tool of a blender, you can whiz up the fastest, most satisfying breakfast smoothie.  I love this […]

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10 Day Challenge Approved Taco Skillet Dinner

Posted on Feb 11, 2019 in Food, Food & Recipes | No Comments
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February 11, 2019

10 Day Challenge Approved Taco Skillet Dinner

On the 6th day of the 10 Day Challenge… and it’s been getting a little harder to spruce up lunch and dinner. I feel like all I’ve been eating is meat, vegetables, peanut butter (all natural/no sugar), salad…. and it starts all over again. Luckily, I created this delicious & colorful dinner to fill myself […]

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Quick & Easy Prosciutto Baked Egg Cups

Posted on Feb 7, 2019 in Food, Food & Recipes | No Comments
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February 7, 2019

Quick & Easy Prosciutto Baked Egg Cups

Since I am currently on the 10 day Challenge which eliminates any carbs, sugar, grains or dairy… I am searching for creative ways to amp up breakfast, lunch and dinner. These prosciutto-baked egg cups are so delicious and they make for an easy grab-and-go breakfast.

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