This recipe has a piece of my tart! Things have been so hectic and stressful lately. Between losing a loved one in Read More
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Fitness
7 Tips For Keeping Your Healthy New Year’s Resolutions
We’re in the second week of a new year and most people are still going strong with their New Year’s resolutions. Hitting Read More
Step Up Your Game
Being healthy and physically active is something I take great pride in. It’s not necessarily all about appearance, even though looking good Read More
HIIT vs. LISS
Working out is one of my favorite ways to blow off steam, relieve stress and anxiety, and feel more confident about myself. Read More
Hot Yoga is Ahhhhhmazing
Is there such thing as a workout pioneer? If so, I think I just may be one. I am so easily convinced Read More