salmon

Salmon is one of my favorites because it is so meaty, filling, and good for you.  Salmon is loaded with omega 3s which are fatty acids known for benefiting your overall health such as heart health, cholesterol levels, metabolism, brain function, and physical appearance.  Whether you are concerned about your daily intake of Omega 3s or not, you will love this scrumptious salmon recipe.

I was introduced to this recipe in culinary school and have fallen in love with it because the beautiful red wine sauce which accompanies the salmon looks and tastes divine.  I was quite pleased with my myself after I cooked this salmon dish because even my Chef said that my sauce looked “sexy.”  That’s another thing about food- people want to eat and pay for food that looks attractive.  Even though something may taste great, if it looks like a big pile of you know what, it can be a turn off.  This is a perfect recipe for you to prepare for a loved one because it looks like a big plate of love!

For this recipe you will need:

Salmon filet(s)
Canola oil
Cold butter, cubed
1 shallot
2 oz. red wine
2 oz. white wine
Fresh Italian Parsley, chopped finely
Salt and Pepper

Depending on how many salmon filets you are preparing, use the best size sauté pan which will fit 2 filets at one time.  Season the salmon with salt and pepper and place show side down (meat side- not skin side) in the hot canola oil.  The temperature should be at a moderately high heat.  Sear for 4-5 minutes and flip the salmon filet over once it has developed a nicely browned crust.  I highly recommended using a fish spatula for flipping the salmon because tongs or a regular spatula will most likely break the fish.  Before pulling the salmon off of the heat, you want to feel for a nice firmness but not too firm – there’s nothing worse than dried out salmon.  Set the salmon aside in a pilot lit oven to keep warm.

For the sauce, sauté the shallot in a small amount of butter in a small saute pan over medium heat.  Then, deglaze with the red and white wine- the wine may cause the pan to flame up for a second so I recommend adding the wine off of the heat.  Reduce the wine mixture to 1 oz- should look like a teaspoon or so of liquid in the pan.  Mount the sauce with lots of cold, cubed butter off of the heat.  If you mount the butter while on the high heat, this will cause your butter to break and look oily.  If this does happen, a Tablespoon or so of water will repair the consistency of the sauce.  Strain the sauce into another sauté pan to remove the shallots and season with salt and pepper to taste and garnish with the chopped parsley. I accompanied my salmon with sautéed spinach, bacon bits, pine nuts and golden raisins.

Pour the sauce on the plate first and place the salmon on top.  Super easy and looks absolutely amazing! I hope you love it.

Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on LinkedInShare on RedditShare on YummlyEmail this to someonePrint this page

77 Comments

  1. rv-dealermarketing.com
    January 15, 2015

    Hmm it appears lіke yοur blog ate my firѕt cߋmment (it ѡas super long)
    so I guess I’ll just sum it upp what I submitted and say, I’m thօroughly enjoying yߋur blog.
    І too аm an aspiring blog blogger ƅut I’m ѕtill new to the whole thing.
    Do you have any pointѕ fοr beginnerr blog writers? Ι’ԁ genuinely aрpreciate it.

    Reply
    • S@ltNP3ppa
      January 21, 2015

      I am quite new to the blogging world as well, but my advice would be to write honestly and just be yourself! It’s your blog, your rules. People always love a good picture, so try to incorporate pics into your writing. Hope this helps and thanks for the support!!

      Reply
  2. ultimate fifa coins
    January 16, 2015

    Admiring the time and energy you put into your site and in depth information you present. It’s good to come across a blog every once in a while that isn’t the same out of date rehashed material. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.|

    Reply
    • S@ltNP3ppa
      January 21, 2015

      Thank you so much- very much appreciated!

      Reply
  3. see post
    January 26, 2015

    I simply want to mention I’m beginner to blogging and site-building and truly liked your web blog. Likely I’m planning to bookmark your website . You absolutely come with awesome writings. Kudos for revealing your website.

    Reply
    • S@ltNP3ppa
      January 26, 2015

      Thank you so much- that means a lot!!

      Reply
  4. Sztachety Plastikowe
    January 29, 2015

    so much excellent info on here, : D.

    Reply
  5. prostate cancer symtoms
    January 29, 2015

    Great post, this is very useful for me!

    Reply
  6. Sztachety Plastikowe
    January 31, 2015

    I believe you have mentioned some very interesting details , regards for the post.

    Reply
  7. sztachety PCV
    January 31, 2015

    I love your writing style truly enjoying this website .

    Reply
  8. tickets cabaret broadway
    January 31, 2015

    Generally I do not read article on blogs, however I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thank you, very nice post.|

    Reply
  9. real estate agent
    February 1, 2015

    wonderful issues altogether, you simply won a new reader. What may you recommend about your post that you made some days in the past? Any positive?|

    Reply
  10. sztachety PCV
    February 1, 2015

    Great beat ! I wish to apprentice whilst you amend your web site, how could i subscribe for a blog site? The account aided me a appropriate deal. I had been a little bit familiar of this your broadcast offered vivid clear idea

    Reply
  11. tree removals
    February 2, 2015

    Yes! Finally someone writes about %keyword1%.|

    Reply
  12. syphilis symptoms
    February 2, 2015

    wonderful points altogether, you simply gained a new reader. What might you suggest in regards to your put up that you simply made some days ago? Any sure?|

    Reply
  13. Weight Loss Tips
    February 2, 2015

    Its hard to find good help

    I am regularly saying that its hard to find quality help, but here is

  14. Sztachety Plastikowe
    February 2, 2015

    some really wondrous work on behalf of the owner of this site, utterly great articles .

    Reply
    • S@ltNP3ppa
      February 2, 2015

      Thank you so much!

      Reply
  15. Sztachety Plastikowe
    February 2, 2015

    Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

    Reply
    • S@ltNP3ppa
      February 2, 2015

      How sweet! Thank you so much. Are you a big fan of brussels?? I love them too and I’ll be sure to post a recipe!

      Reply
  16. std symptoms women
    February 3, 2015

    I don’t even know how I finished up right here, however I believed this put up was good. I don’t recognise who you are however certainly you’re going to a famous blogger for those who aren’t already. Cheers!|

    Reply
  17. Sprout Cultivating Line
    February 3, 2015

    Informative and precise

    Its difficult to find informative and accurate information but here I noted

  18. std testing
    February 3, 2015

    I have to thank you for the efforts you’ve put in writing this website. I’m hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now ;)|

    Reply
  19. tickets cabaret new york
    February 3, 2015

    These are actually wonderful ideas in concerning blogging. You have touched some good things here. Any way keep up wrinting.|

    Reply
  20. unique fundraising ideas
    February 4, 2015

    Fantastic site you have here but I was wondering if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Thanks!|

    Reply
  21. std symptoms
    February 4, 2015

    Hi there! This post could not be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!|

    Reply
  22. send gifts online
    February 4, 2015

    Its hard to find good help

    I am constantnly proclaiming that its hard to procure good help, but here is

  23. tree removals
    February 4, 2015

    I have read a few just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot effort you set to make such a magnificent informative web site.|

    Reply
  24. tanie ogrodzenia panelowe
    February 4, 2015

    Wonderful work! This is the type of info that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

    Reply
  25. real estate agent
    February 4, 2015

    hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical points using this site, since I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective fascinating content. Make sure you update this again soon.|

    Reply
    • S@ltNP3ppa
      February 5, 2015

      I will definitely check on that- thank you for letting me know and I appreciate the follow!! 🙂

      Reply
  26. Sztachety Plastikowe
    February 4, 2015

    I was very pleased to search out this net-site.I wished to thanks for your time for this excellent read!! I positively enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

    Reply
  27. Ogrodzenia Plastikowe
    February 5, 2015

    Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also an expert in this topic therefore I can understand your effort.

    Reply
  28. Ogrodzenia Plastikowe
    February 5, 2015

    Utterly indited content material , appreciate it for information .

    Reply
  29. tree removal
    February 5, 2015

    If some one needs expert view on the topic of blogging afterward i propose him/her to pay a visit this web site, Keep up the good job.|

    Reply
  30. Sztachety Plastikowe
    February 5, 2015

    I’m now not positive where you are getting your info, however good topic. I must spend a while studying more or working out more. Thanks for great info I was in search of this info for my mission.

    Reply
  31. Ogrodzenia dla koni
    February 5, 2015

    Simply wish to say your article is as surprising. The clarity for your post is just spectacular and that i could assume you are an expert in this subject. Fine with your permission allow me to grab your RSS feed to keep updated with approaching post. Thank you 1,000,000 and please carry on the gratifying work.

    Reply
    • S@ltNP3ppa
      February 5, 2015

      Thank you so much!! What a lovely comment. I appreciate your follow!

      Reply
  32. online gambling
    February 5, 2015

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I will certainly be back.|

    Reply
  33. Ogrodzenia
    February 5, 2015

    I am glad to be one of the visitants on this great internet site (:, appreciate it for posting .

    Reply
  34. VoIP
    February 6, 2015

    Fantastic site. Lots of useful info here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your effort!

    Reply
    • S@ltNP3ppa
      February 6, 2015

      Well thank you for the sweet comment. I appreciate your follow!

      Reply
  35. maroon 5 tickets dallas
    February 6, 2015

    I just like the valuable information you provide to your articles. I’ll bookmark your blog and take a look at again here frequently. I’m relatively certain I’ll be told many new stuff proper right here! Best of luck for the following!|

    Reply
  36. web marketing
    February 6, 2015

    Thanks for a marvelous posting! I actually enjoyed reading it, you might be a great author. I will be sure to bookmark your blog and will come back very soon. I want to encourage continue your great writing, have a nice weekend!|

    Reply
    • S@ltNP3ppa
      February 6, 2015

      Thank you so much! I hope you do come back. Have a great weekend, yourself!

      Reply
  37. Sztachety Plastikowe
    February 6, 2015

    Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..

    Reply
  38. Ogrodzenia Plastikowe
    February 6, 2015

    I just could not depart your site before suggesting that I actually enjoyed the standard info a person provide for your visitors? Is going to be back often to check up on new posts

    Reply
  39. Ogrodzenia PCV
    February 6, 2015

    I got what you mean , saved to fav, very decent website .

    Reply
  40. Sztachety Plastikowe
    February 6, 2015

    Some genuinely wonderful articles on this website, regards for contribution. “A conservative is a man who sits and thinks, mostly sits.” by Woodrow Wilson.

    Reply
  41. Sztachety Plastikowe
    February 6, 2015

    You need to take part in a contest for top-of-the-line blogs on the web. I will recommend this site!

    Reply
  42. Sztachety Plastikowe
    February 6, 2015

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is very much appreciated.

    Reply
    • S@ltNP3ppa
      February 6, 2015

      I have been receiving some span, but not an incredible amount. However, I asked the website company I went through the same question and they should be getting back to me shortly on the plugin. I will let you know!

      Reply
  43. Sztachety
    February 7, 2015

    You have brought up a very excellent points , regards for the post.

    Reply
  44. real estate for sale
    February 7, 2015

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

    Reply
    • S@ltNP3ppa
      February 7, 2015

      I have the ‘Al Twitter Feed’ widget which is in the side bar. It uploads my 3 latest tweets. Hope this helps- thanks for reading!!

      Reply
  45. Ogrodzenia Plastikowe
    February 7, 2015

    you are in reality a good webmaster. The website loading velocity is amazing. It seems that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve performed a fantastic task on this topic!

    Reply
  46. słupek ogrodzeniowy
    February 7, 2015

    wonderful put up, very informative. I’m wondering why the other experts of this sector do not notice this. You should proceed your writing. I am confident, you have a huge readers’ base already!

    Reply
  47. refinance home
    February 7, 2015

    I want to to thank you for this great read!! I certainly loved every little bit of it. I have got you book-marked to check out new stuff you post…|

    Reply
  48. seo company
    February 7, 2015

    Hi everyone, it’s my first pay a visit at this website, and paragraph is really fruitful in support of me, keep up posting these articles or reviews.|

    Reply
  49. Sztachety Plastikowe
    February 7, 2015

    After research a few of the blog posts in your web site now, and I actually like your approach of blogging. I bookmarked it to my bookmark web site listing and will likely be checking back soon. Pls check out my web page as nicely and let me know what you think.

    Reply
  50. ogrodzenia PCV
    February 7, 2015

    Howdy! Someone in my Facebook group shared this website with us so I came to look it over. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Outstanding blog and excellent design.

    Reply
    • S@ltNP3ppa
      February 8, 2015

      Thank you for the follow! Truly appreciate it!

      Reply
  51. Sztachety Plastikowe
    February 7, 2015

    Spot on with this write-up, I really suppose this website needs much more consideration. I’ll in all probability be again to read far more, thanks for that info.

    Reply
  52. Ogrodzenia Plastikowe
    February 7, 2015

    Thankyou for helping out, good info .

    Reply
  53. officejet pro 8100
    February 7, 2015

    This site truly has all the information I wanted concerning this subject and didn’t know who to ask. |

    Reply
  54. ogrodzenia panele
    February 7, 2015

    I like this post, enjoyed this one thanks for putting up.

    Reply
  55. sztachety PCV
    February 8, 2015

    After research just a few of the weblog posts in your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark web site list and will be checking back soon. Pls check out my web page as nicely and let me know what you think.

    Reply
  56. see tickets foo fighters
    February 8, 2015

    Having read this I believed it was very informative. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!|

    Reply
  57. ogrodzenia PCV
    February 8, 2015

    I do agree with all the ideas you’ve presented in your post. They are very convincing and will definitely work. Still, the posts are too short for beginners. Could you please extend them a little from next time? Thanks for the post.

    Reply
  58. ogrodzenia bramy
    February 8, 2015

    I think other site proprietors should take this web site as an model, very clean and fantastic user friendly style and design, let alone the content. You’re an expert in this topic!

    Reply
  59. Sztachety Plastikowe
    February 8, 2015

    Wow, amazing blog format! How lengthy have you been blogging for? you made blogging glance easy. The total look of your site is great, let alone the content material!

    Reply
  60. taking surveys for money
    February 9, 2015

    What’s up, just wanted to tell you, I liked this blog post.
    It was inspiring. Keep on posting!

    Reply
  61. ways to get rid of acne
    February 9, 2015

    This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!|

    Reply
    • S@ltNP3ppa
      February 9, 2015

      Thank you so much!! That is amazing. Hope you enjoy!

      Reply
  62. SEO Services Company
    February 10, 2015

    Hi there, I found your blog by way of Google whilst searching for a related matter, your web site got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.

    Reply
  63. framing
    July 27, 2015

    Hola! I’ve been reading your website for some time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to say keep up the good work!|

    Reply
    • S@ltNP3ppa
      July 27, 2015

      Well thank you so much! That is very kind. 🙂

      Reply

Leave a Reply