Nutty Energy Balls

Posted on Oct 5, 2014 in Food, Health | No Comments
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October 5, 2014

Nutty Energy Balls

Happy Sunday! I hope the weekend has been treating you well.  I played around in the kitchen earlier today – experimenting with different ingredients to see what healthy creations can be made.  As a result, I created nutty energy balls and they are loaded with fiber, fruit, and fatty omega 3s.

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Almond Butter and Cinnamon Cookies

Posted on Oct 4, 2014 in Food, Health | One Comment
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October 4, 2014

Almond Butter and Cinnamon Cookies

If you’ve ever thought there is no such thing as a “healthy” cookie, think again.  Today I had to babysit my favorite 2 and 4 year old girls, and their lovely mother informed me upon my arrival that she made a fresh batch of almond butter cookies.  She advised me that they are addicting, but […]

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A Kefir Breakfast with Berries, Nuts, and Chia Seeds

Posted on Oct 2, 2014 in Food, Health | One Comment
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October 2, 2014

A Kefir Breakfast with Berries, Nuts, and Chia Seeds

Looking for a powerful and nutritious breakfast that tastes great?  Look no further because I just ate exactly that! Ever since chia seeds have made their grand introduction to several healthy recipes lately, I have been experimenting with them to find the best recipe for me. I find chia seeds to be a great component […]

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What’s The Deal With Chia Seeds?

Posted on Sep 30, 2014 in Health | No Comments
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September 30, 2014

What’s The Deal With Chia Seeds?

Lately, I’ve been seeing chia seeds in many recipes and health articles focusing on nutrition.  I was confused at first as to when and why chia seeds made such an impact on being healthy?  I bought some for myself to see what the craze is about and I also came up with a tasty breakfast […]

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Healthy and Quick Veggie Omelet

Posted on Sep 25, 2014 in Food, Health | One Comment
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September 25, 2014

Healthy and Quick Veggie Omelet

There’s nothing like breakfast for dinner!  Lately I’ve been really trying to budget my money and eat whatever I have at home… and it’s been a lot of eggs.  Not only are eggs a great source of protein, but they are so versatile with cooking.  This simple and quick vegetable omelet recipe can be made […]

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A Mighty Green Meal

Posted on Sep 24, 2014 in Food, Health | One Comment
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September 24, 2014

A Mighty Green Meal

Let’s face it, cooking requires ingredients which requires money and time.  Sometimes there just isn’t enough money or time to prepare a healthy, weeknight meal.  I was in this position tonight, so I took a quick look through my refrigerator and decided I was going to throw everything together and see what happens.  Something delicious […]

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A Powerful Breakfast With Satisfying Results

Posted on Sep 19, 2014 in Food, Health | No Comments
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September 19, 2014

A Powerful Breakfast With Satisfying Results

I love to eat breakfast in the mornings, but sometimes there just isn’t enough time to prepare, eat, and then clean up breakfast.  Some of the best breakfast dishes do require some time and clean-up.  Last night I prepared an oatmeal breakfast  in advance, so I could truly enjoy and devour it this morning.  Believe […]

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Set Your Goals For The Day

Posted on Sep 17, 2014 in Health | No Comments
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September 17, 2014

Set Your Goals For The Day

I’ve always heard it can be beneficial to post motivating sticky notes on your mirrors or create an inspirational board to help you reach your goals. I didn’t take part in this experiment until last night, and I am already finding it quite effective.

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Eat Healthy First Thing In The Morning

Posted on Sep 16, 2014 in Health | One Comment
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September 16, 2014

Eat Healthy First Thing In The Morning

Good morning and Happy Tuesday! We’ve made it through Monday and now it’s time to conquer a new day.  Maybe you planned on making healthier choices yesterday,  but the day didn’t go as planned and you ended up picking up fast food for dinner.  That’s ok, because today is a new day and you can […]

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The Powerful Benefits of Lemon

Posted on Sep 16, 2014 in Beauty, Health, Inspiration | One Comment
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September 16, 2014

The Powerful Benefits of Lemon

Lemon is one of the most healthiest fruits in the world.  No, it doesn’t taste too swell on it’s own because of it’s high acidic levels, but lemon provides our bodies with so many essential nutrients and benefits. There are a number of ways to sneak this powerful fruit into your diet every day.

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