Orzo with Shrimp, Asparagus, and Cherry Tomatoes

Posted on Feb 28, 2016 in Food, Health | No Comments
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February 28, 2016

Orzo with Shrimp, Asparagus, and Cherry Tomatoes

I’m always looking for a delicious, healthy, and quick weeknight recipe I can throw together in a matter of 30 minutes or less. Between work and everything else, there just isn’t enough time to prepare a grommet meal. No need to stress, this flavorful and satisfying meal will fill you up while keeping your waistline in […]

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Smoked Salmon with Garlic & Herb Mascarpone

Posted on Jan 25, 2016 in Food, Health | No Comments
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January 25, 2016

Smoked Salmon with Garlic & Herb Mascarpone

Sometimes some of my best creations are the quick ones that I prepare on a complete whim. Many times, I am so hungry that I don’t even have time to go to the grocery store so I just scan through my fridge and pantry and think of something fast and a tad “gourmet” to make. […]

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An Easy and Super Healthy Breakfast You Need In Your Life

Posted on Jan 13, 2016 in Health | No Comments
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January 13, 2016

An Easy and Super Healthy Breakfast You Need In Your Life

I can’t believe it has taken me this long to eat something so simple yet, so satisfyingly delicious and healthy. This avocado toast with hot sauce and chili flakes will fill you up and wake up your senses first thing in the morning. It’s amazing how delicious such simple ingredients can taste. 

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7 Tips For Keeping Your Healthy New Year’s Resolutions

Posted on Jan 12, 2016 in Fitness, Health | No Comments
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January 12, 2016

7 Tips For Keeping Your Healthy New Year’s Resolutions

We’re in the second week of a new year and most people are still going strong with their New Year’s resolutions. Hitting the gym, eating a salad every day for lunch, or cutting back/completely quitting bad habits are some of the most popular resolutions. If you want to make sure you stick to your game […]

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Pumpkin Bread with Chocolate Nutella Icing

Posted on Dec 3, 2015 in Food, Health | No Comments
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December 3, 2015

Pumpkin Bread with Chocolate Nutella Icing

This is hands down one of the best things I have EVER baked. Why? Because it is full of flavor, tastes like the holiday season, and made with healthy ingredients so I don’t feel guilty while indulging. I have been eating this pretty much every day for breakfast and as an afternoon snack. My pumpkin […]

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Pumpkin Pie Spice Smoothie

Posted on Nov 27, 2015 in Food, Health | No Comments
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November 27, 2015

Pumpkin Pie Spice Smoothie

You read the title correctly. Pumpkin pie spice smoothie is creamy, sweet, pumpkin-y, and actually good for you, unlike the pie version. Here is an absolutely easy way to ease your cravings for more leftover pumpkin pie without having to give in to the real thing. We all know the day after Thanksgiving our pants […]

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Multigrain Banana Pancakes with Maple Almond Syrup

Posted on Nov 26, 2015 in Food, Health | No Comments
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November 26, 2015

Multigrain Banana Pancakes with Maple Almond Syrup

I can’t believe how fast time flies by! Thanksgiving is here and November is coming to an end. I’m already thinking about setting up my Christmas decorations this week because I need as much holiday spirit as I can get before that is already over, as well. But before we get all Christmas crazy, we […]

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Pan Seared Scallops with Festive, Rainbow Quinoa

Posted on Nov 16, 2015 in Food, Health | One Comment
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November 16, 2015

Pan Seared Scallops with Festive, Rainbow Quinoa

I cannot believe it is already mid- November and before we know it, it will be Thanksgiving and then time to hang up the Christmas décor and decorate the tree. Time seriously flies by so fast and sometimes it’s hard to just slow down, relax, and appreciate the little things. One way for me to […]

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Turkey Sausage, Mushroom, and Spinach Lasagna

Posted on Nov 9, 2015 in Food, Health | No Comments
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November 9, 2015

Turkey Sausage, Mushroom, and Spinach Lasagna

Lasagna has to be one of the best things to eat, ever. It is tasty, comforting, filling, satisfying… I could go on and on. Unfortunately, lasagna isn’t always the healthiest thing to eat. Here, I created a healthier version of the classic Italian recipe we all know and love. Get ready to be blown away!

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Dont Stress, Eat Some Chocolate

Posted on Nov 5, 2015 in Health, Inspiration | No Comments
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November 5, 2015

Dont Stress, Eat Some Chocolate

Chocolate is probably one of my top 3 favorite things to eat. It could even take the number 1 spot. There is just something about it that makes me feel so content, relaxed, and happy, and plus, I don’t have to feel guilty when I’m eating it because it is scientifically proven that chocolate reduces […]

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