Cashew, Chicken, and Basil Lettuce Cups

Posted on Jan 10, 2017 in Food, Health | No Comments
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January 10, 2017

Cashew, Chicken, and Basil Lettuce Cups

New year, new eating habits! 2017 is going to be my healthiest year yet. I know it won’t be so difficult with easy and delicious recipes like this one! Definitely give this one a try.Β 

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5 Ways To Stay Healthy and Active On Vacation

Posted on Dec 25, 2016 in Health | No Comments
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December 25, 2016

5 Ways To Stay Healthy and Active On Vacation

Vacations can really reverse all of the hard work we accomplish in the gym and kitchen while living our day-to-day normal lives. Rightfully so, vacations are a time to slow down, relax, and allow yourself to indulge on good food and alcohol. Unfortunately, the pounds can steadily creep back. These 5 tips will help you […]

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Cinnamon, Chia Pudding

Posted on Dec 6, 2016 in Food, Health | No Comments
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December 6, 2016

Cinnamon, Chia Pudding

Chia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies, but here, the chia seed game is being amped up. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere!Β 

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In The Kitchen With Daphne Oz

Posted on Nov 8, 2016 in Health, Inspiration | No Comments
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November 8, 2016

In The Kitchen With Daphne Oz

I had the joy and pleasure of cooking with author, TV personality, and journalist, Daphne Oz here in Austin at Williams Sonoma. Daphne Oz is co-anchor of ABC’s The Chew, a judge for the Food Network’s Cooks vs. Cons, and author of three successful lifestyle books. Daphne visited us on her book tour and prepared […]

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My Favorite Pre-Workout Snacks

Posted on Nov 5, 2016 in Health | No Comments
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November 5, 2016

My Favorite Pre-Workout Snacks

Working out and living a healthy lifestyle is definitely something I’ve been practicing for a long time. I really started caring about what I put into my body and how much physical activity I get in the beginning of my college years. Now, with a busier and more hectic life schedule, I still find time […]

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Vanilla Mascarpone & Greek Yogurt with Berry Crumble

Posted on Nov 1, 2016 in Food / Recipes, Health | No Comments
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November 1, 2016

Vanilla Mascarpone & Greek Yogurt with Berry Crumble

You don’t have to be a pastry master to make a simple yet elegant dessert that will always please. This vanilla mascarpone and greek yogurt with berry crumble will leave you feeling satisfied and oh-so sophisticated.

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Banana Nut Bread with Cookie Butter Swirl

Posted on Sep 7, 2016 in Food, Health | No Comments
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September 7, 2016

Banana Nut Bread with Cookie Butter Swirl

It tastes just as delicious as it sounds. Goodbye Summer, hello Fall. A new season means new recipes, deliciously-smelling kitchens, and more reasons to indulge.

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My 5 Favorite Late Night Snacks

Posted on Aug 18, 2016 in Health | No Comments
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August 18, 2016

My 5 Favorite Late Night Snacks

I’ve always been the kind of person who can eat even when I’m not particularly hungry and at any time of the day. I just love and appreciate food, but I still work hard to maintain my figure. Snacking at night is something I’ve always had a little problem with, but I have learned that […]

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Blueberry, Lavender, and Lemon Pancakes

Posted on Aug 10, 2016 in Food, Health | No Comments
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August 10, 2016

Blueberry, Lavender, and Lemon Pancakes

Breakfast is one of my favorite meals but I’m not an eggs and bacon kinda gal. I love the sweet breakfast items such as waffles, french toast, pastries, and pancakes. In an effort to make breakfast more exciting, I took the regular pancake recipe to the next level. These blueberry, lavender, and lemon pancakes will […]

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Pan-Seared Rainbow Trout Over Roasted Beet Puree

Posted on Aug 3, 2016 in Food, Health | No Comments
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August 3, 2016

Pan-Seared Rainbow Trout Over Roasted Beet Puree

If you need a simple, healthy recipe that delivers a phenomenal presentation, this is the perfect one. It is #InstagramWorthy.

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