Eat Healthy First Thing In The Morning

Posted on Sep 16, 2014 in Health | One Comment
1
September 16, 2014

Eat Healthy First Thing In The Morning

Good morning and Happy Tuesday! We’ve made it through Monday and now it’s time to conquer a new day.  Maybe you planned on making healthier choices yesterday,  but the day didn’t go as planned and you ended up picking up fast food for dinner.  That’s ok, because today is a new day and you can […]

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The Powerful Benefits of Lemon

Posted on Sep 16, 2014 in Beauty, Health, Inspiration | One Comment
1
September 16, 2014

The Powerful Benefits of Lemon

Lemon is one of the most healthiest fruits in the world.  No, it doesn’t taste too swell on it’s own because of it’s high acidic levels, but lemon provides our bodies with so many essential nutrients and benefits. There are a number of ways to sneak this powerful fruit into your diet every day.

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Hot Yoga is Ahhhhhmazing

Posted on Sep 9, 2014 in Fitness, Health | One Comment
1
September 9, 2014

Hot Yoga is Ahhhhhmazing

Is there such thing as a workout pioneer? If so, I think I just may be one. I am so easily convinced to try new and different kinds of workouts. Whether it’s running on a treadmill in a gym, punching a 100 pound boxing bag, barre, pilates, Zumba – I have done it all.  Well, […]

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