The Benefits of Olive Oil

Posted on Feb 27, 2017 in Health & Beauty, Inspiration, Jill | No Comments
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February 27, 2017

The Benefits of Olive Oil

When we think of olive oil, we usually think of something that we use to cook with. However, olive oil is a special ingredient because when used for health and beauty reasons, it packs major benefits. I have recently started taking olive oil shots a few times a week and let me just say, as […]

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Spicy Roasted Chickpeas

Posted on Feb 5, 2017 in Food, Food & Recipes, Health & Beauty | One Comment
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February 5, 2017

Spicy Roasted Chickpeas

Superbowl Sunday is usually all about chips, dip, and fried unhealthy foods. Even though we love some chips and queso, healthy snacks like these spicy roasted chickpeas won’t make you feel so bad after eat several handfuls!

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Everything You Need Breakfast Bowl

Posted on Jan 25, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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January 25, 2017

Everything You Need Breakfast Bowl

A healthy, satisfying breakfast can make the biggest impact on the beginning of the day. I definitely enjoy giving myself a little extra time in the morning to eat something that will fuel my mind and body for whatever the day has to bring. This breakfast bowl is filled with protein, fiber, omega 3s, and […]

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Cashew, Chicken, and Basil Lettuce Cups

Posted on Jan 10, 2017 in Food, Food & Recipes, Health & Beauty | No Comments
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January 10, 2017

Cashew, Chicken, and Basil Lettuce Cups

New year, new eating habits! 2017 is going to be my healthiest year yet. I know it won’t be so difficult with easy and delicious recipes like this one! Definitely give this one a try. 

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5 Ways To Stay Healthy and Active On Vacation

Posted on Dec 25, 2016 in Health & Beauty | No Comments
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December 25, 2016

5 Ways To Stay Healthy and Active On Vacation

Vacations can really reverse all of the hard work we accomplish in the gym and kitchen while living our day-to-day normal lives. Rightfully so, vacations are a time to slow down, relax, and allow yourself to indulge on good food and alcohol. Unfortunately, the pounds can steadily creep back. These 5 tips will help you […]

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Cinnamon, Chia Pudding

Posted on Dec 6, 2016 in Food, Food & Recipes, Health & Beauty | No Comments
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December 6, 2016

Cinnamon, Chia Pudding

Chia pudding makes for a great breakfast because it is tasty and satisfying. I love incorporating chia seeds into my yogurts and smoothies, but here, the chia seed game is being amped up. This recipe literally takes 2 minutes to make and you can bring this with you to work, school, the gym- anywhere! 

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In The Kitchen With Daphne Oz

Posted on Nov 8, 2016 in Health & Beauty, Inspiration | No Comments
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November 8, 2016

In The Kitchen With Daphne Oz

I had the joy and pleasure of cooking with author, TV personality, and journalist, Daphne Oz here in Austin at Williams Sonoma. Daphne Oz is co-anchor of ABC’s The Chew, a judge for the Food Network’s Cooks vs. Cons, and author of three successful lifestyle books. Daphne visited us on her book tour and prepared […]

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My Favorite Pre-Workout Snacks

Posted on Nov 5, 2016 in Health & Beauty | No Comments
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November 5, 2016

My Favorite Pre-Workout Snacks

Working out and living a healthy lifestyle is definitely something I’ve been practicing for a long time. I really started caring about what I put into my body and how much physical activity I get in the beginning of my college years. Now, with a busier and more hectic life schedule, I still find time […]

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Vanilla Mascarpone & Greek Yogurt with Berry Crumble

Posted on Nov 1, 2016 in Food & Recipes, Health & Beauty | No Comments
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November 1, 2016

Vanilla Mascarpone & Greek Yogurt with Berry Crumble

You don’t have to be a pastry master to make a simple yet elegant dessert that will always please. This vanilla mascarpone and greek yogurt with berry crumble will leave you feeling satisfied and oh-so sophisticated.

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Banana Nut Bread with Cookie Butter Swirl

Posted on Sep 7, 2016 in Food, Food & Recipes, Health & Beauty | No Comments
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September 7, 2016

Banana Nut Bread with Cookie Butter Swirl

It tastes just as delicious as it sounds. Goodbye Summer, hello Fall. A new season means new recipes, deliciously-smelling kitchens, and more reasons to indulge.

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